Mechanics
Train the machinery of your breath.
The Mechanics track works on how you breathe: lower-rib expansion, controlled exhalation and posture-breath coordination. Gentle, structural practice — it supports breathing pattern awareness and mobility, nothing is forced and nothing is held.
The practices
A curated pathway, not a catalogue. Each practice is short, guided by the orb, and gentle by design.
014 min · Plus
360 Breath Map
Awareness of the lower ribs, the back body and the whole circumference of the breath.
Open →024 min · Plus
Controlled Exhale
Trains a longer, controlled exhalation and breathing comfort.
Open →036 min · Plus
Rib Mobility Sequence
Supports rib-cage mobility and posture-breath coordination.
Open →Try a practice from this world
This is a preview and practice environment. The structured, personalized pathway begins with BreathProfile.