Mechanics
Rib Mobility Sequence
Supports rib-cage mobility and posture-breath coordination.
Duration
6 min
Pattern
Inhale 4s · Exhale 6s · Pause 1s
Three gentle movements, one breath rhythm: lengthen tall as you inhale, expand into the side ribs, add a soft rotation. Move with the breath, never against it — no aggressive stretching.
Why this works
Breathing well needs a ribcage that moves well. Gentle mobility with the breath loosens the structure so the breath has more room — you feel it open.
Gentle by design: breathe quietly through the nose where comfortable, never force, and stop if you feel dizzy or unwell. Training practice — not a medical treatment.