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VITAERespiratory Intelligence
BALANCE

Pre-Meeting Reset

Supports calm focus before pressure moments.

Duration
3 min
Pattern
Inhale 2s · Deep Inhale 1s · Release 6s · Inhale 4s · Exhale 6s

Three slow cyclic sighs — a nasal inhale, a small top-up, a long relaxed exhale — then settle into four in, six out. Finish with one clear intention for the moment ahead. Keep it gentle; stop if you feel light-headed.

Why this works

A couple of slow sighs release held tension quickly; the steady rhythm that follows keeps you clear. A small ritual before pressure, so you meet it composed.

Gentle by design: breathe quietly through the nose where comfortable, never force, and stop if you feel dizzy or unwell. Training practice — not a medical treatment.