Breath Engine Warm-Up

Prepares breath awareness before training or performance.

A light, rhythmic warm-up: three seconds in through the nose, three to four out. Gentle rhythm only — no big breaths, no holds. Use it in the minutes before you train.

Gentle by design: breathe quietly through the nose where comfortable, never force, and stop if you feel dizzy or unwell. Training practice — not a medical treatment.